Easy To Moderate
7 Days
14,600 Ft.
Gangotri
May to Oct
The Gaumukh Tapovan Trek is a soul-stirring journey that combines adventure, spirituality, and breathtaking Himalayan scenery. Located in the pristine Garhwal Himalayas of Uttarakhand, this trek is ideal for those seeking both inner peace and outdoor thrill. Starting from the sacred Gangotri Dham, the trail leads to Gaumukh Glacier, the origin of the holy River Ganga, and culminates at the stunning Tapovan meadows, a site revered for centuries by sages and spiritual seekers.
This high-altitude trek offers a rare blend of physical challenge and spiritual elevation. As you trek through dense deodar forests, traverse sparkling glacial streams, and ascend rocky moraine trails, every step brings you closer to the heart of the Himalayas—both geographically and spiritually.
At Gaumukh, which means ‘Cow’s Mouth’, you witness the very source of the sacred Ganges, an awe-inspiring sight that has drawn pilgrims and trekkers alike for centuries. Moving further, Tapovan opens up to vast alpine meadows filled with seasonal wildflowers and panoramic views of legendary Himalayan peaks like Mt. Shivling, Bhagirathi I, II & III, and Meru.
What makes the Gaumukh Tapovan Trek truly unique is its spiritual aura. Tapovan, often referred to as the ‘meditation ground of sages’, radiates tranquility. The region is steeped in mythological and yogic traditions, making it a profound destination for self-reflection, yoga, and mindful solitude in nature.
Whether you’re a devotee, a nature photographer, or a hardcore trekker, Tapovan offers something beyond the ordinary: a connection to the divine in the lap of raw, untamed Himalayan wilderness.
The trek is graded moderate to difficult, best suited for individuals with good physical fitness and prior high-altitude experience. With steep climbs, glacier walks, and rapidly changing weather, this trail challenges your endurance—yet rewards you with vistas and experiences that few places on Earth can match.
💡 Quick Tip: Pre-trek training and proper gear are essential. You must be well-acclimatized and prepared for altitudes reaching up to 14,600 ft.
The ideal seasons for this trek are May to June and September to October. These months offer clear skies, pleasant temperatures, and the most vibrant landscapes, making it perfect for photography, meditation, and trekking.
We at Trip On Himalayas specialize in curating safe and enriching Himalayan trekking experiences. With expert guides, well-organized logistics, and deep regional knowledge, we help you make the most of every step.
🔗 Related Treks You Might Like:
Kedartal Trek – For glacier lovers and solitude seekers
Bali Pass Trek – A challenging pass crossing with unmatched views
Treks in Uttarakhand – Discover more Himalayan gems
🌐 Want to know more or book your trek? Visit us at Trip On Himalayas.
Day 1: Dehradun To Gangotri
Scenic drive through Mussoorie and Uttarkashi to reach Gangotri. Overnight stay for acclimatization.
Day 2: Gangotri To Chirbasa (9 km trek)
Begin the trek along the Bhagirathi River. Walk through pine forests and gentle ascents.
Day 3: Chirbasa To Bhojbasa (5 km trek)
Easy walk with stunning views of Bhagirathi peaks. Campsite at Bhojbasa near the river.
Day 4: Bhojbasa To Gaumukh – Tapovan (9 km trek)
Visit the Gaumukh Glacier, then a steep ascent to Tapovan for panoramic views of Mt. Shivling.
Day 5: Tapovan to Bhojbasa (9 km trek)
Descend back to Bhojbasa, enjoying morning views and photography at Tapovan.
Day 6: Bhojbasa To Gangotri (14 km trek)
Long but gradual descent back to Gangotri. Rest and relax.
Day 7: Gangotri To Dehradun
Return drive to Dehradun with memories of a lifetime.
Your journey begins from Dehradun, heading towards the sacred town of Gangotri. The drive takes you through scenic Himalayan roads, winding alongside the Bhagirathi River. Pass through lush hill towns like Mussoorie, Uttarkashi, and Harsil — each offering stunning Himalayan vistas and cultural glimpses. By evening, reach Gangotri (3,100 meters), one of the four Char Dham pilgrimage sites. Here you’ll check into your guesthouse and can explore the serene surroundings, including the iconic Gangotri Temple and Bhagirath Shila. Rest and acclimatize for the trekking days ahead.
Highlights:
Beautiful Himalayan drive
Visit Gangotri Temple
Overnight stay at a scenic mountain village
The trek kicks off today as you follow a well-paved trail starting from Gangotri. The route runs parallel to the Bhagirathi River and gradually ascends through pine and deodar forests. The air turns crisper as you walk deeper into Gangotri National Park, surrounded by snow-covered peaks. By afternoon, you’ll reach Chirbasa (3,550 meters), meaning ‘abode of pine trees’. This beautiful camping spot offers panoramic views of the Bhagirathi range. Set up tents for the night and relax under a starlit sky.
Highlights:
Forest walk along Bhagirathi River
Rich flora and chances to spot wildlife
First night of camping in the wild
Today’s trail is short but fascinating. The tree line begins to fade, and the terrain becomes rockier. You’ll encounter mesmerizing landscapes with wide open valleys and mighty peaks staring down. As you move along, the grandeur of the Bhagirathi peaks intensifies. You’ll soon reach Bhojbasa (3,800 meters) — the last campsite before the Gaumukh Glacier. Named after the Bhoj trees (Birch) that once thrived here, this spot offers mesmerizing sunset views. Spend the evening acclimatizing and soaking in the raw beauty of the surroundings.
Highlights:
Short, relaxed trek day
Camp with majestic views
Ideal for acclimatization
This is the most challenging yet rewarding day of the trek. Start early to reach Gaumukh (4,000 meters) — the glacier snout that is the origin of the holy Ganga. The name “Gaumukh” literally means “Cow’s Mouth” due to the shape of the glacier’s opening. After spending time at this spiritually significant site, begin your steep ascent to Tapovan (4,400 meters), a high-altitude meadow famous for its serene beauty and panoramic views of Mt. Shivling, Bhagirathi I, II, III, and Meru Peak. Tapovan is also a renowned meditation ground for sages. The meadow is often blooming with alpine flowers and offers a magical camping experience.
Highlights:
Witness the Gaumukh Glacier up close
Trek through moraine and steep ascents
Spectacular Himalayan views from Tapovan
Wake up early to catch the golden sunrise over the majestic peaks — a truly unforgettable moment. After breakfast, start descending towards Bhojbasa following the same route. The descent gives you a different perspective of the landscapes you trekked through earlier. The downhill walk is easier but requires caution over boulders and glacier-melt patches. Return to the Bhojbasa campsite and spend the night resting and recovering.
Highlights:
Sunrise photography at Tapovan
Leisurely descent with breathtaking views
Reflect on the spiritual vibe of Tapovan
Today, you retrace your steps back from Bhojbasa to Gangotri. The long but gradual descent takes you through familiar trails with views that seem fresh and even more picturesque on the return. Reach Gangotri by late afternoon and check into a guesthouse or lodge. Celebrate the successful completion of your high-altitude Himalayan trek and enjoy a well-deserved rest.
Highlights:
Final day on trail
Return to Gangotri village
Hot meal and cozy rest indoors
Conclude your unforgettable trekking journey with a scenic drive back to Dehradun. Carry home not just photos but a soul full of experiences — the divine energy of Gaumukh, the alpine charm of Tapovan, and the mighty Himalayan spirit.
Highlights:
Drive back through beautiful hill roads
End of trek with spiritual fulfilment
Option to explore Dehradun or Rishikesh
The Gaumukh Tapovan Trek begins from Gangotri, a sacred town in Uttarakhand, located in the Uttarkashi district. Reaching Gangotri involves a combination of road, rail, or air travel. Here’s a complete breakdown:
The nearest railway station is Dehradun Railway Station, which is well-connected to major cities like:
Delhi (NDLS, Hazrat Nizamuddin)
Mumbai
Kolkata
Lucknow
From Dehradun, Gangotri is around 240 km by road, and it takes approximately 9–10 hours via shared jeeps, buses, or private taxis.
Pro Tip: Arrive in Dehradun a day before the trek starts to rest and acclimatize.
The nearest airport is Jolly Grant Airport, Dehradun (DED), located around 20 km from Dehradun city.
Direct flights available from Delhi, Mumbai, Bangalore, and other major Indian cities.
After arriving at the airport, you can hire a taxi or take a bus to Uttarkashi and further to Gangotri.
Gangotri is well-connected by road but not accessible via direct public transport from all cities. Here’s how you can reach:
Route: Dehradun → Mussoorie → Barkot → Uttarkashi → Harsil → Gangotri
Distance: ~240 km
Travel Time: 9–10 hours
Route: Delhi → Haridwar → Rishikesh → Chamba → Uttarkashi → Gangotri
Distance: ~500 km
Travel Time: 14–16 hours
Best to halt at Uttarkashi or Harsil for a night break.
🚌 Public Buses:
Buses to Uttarkashi are available from Dehradun and Rishikesh ISBT.
From Uttarkashi, shared jeeps or taxis are available to Gangotri (approx. 4–5 hrs).
Start early in the morning to avoid mountain traffic and landslide-prone areas.
Roads from May to October are mostly open, but always check local weather and BRO updates before departure.
If you’re booking with Trip On Himalayas, we offer pickup options from Dehradun Railway Station / Airport as part of our trek package.
📍Starting Point of the Trek:
Gangotri (3,100 m)
GPS Location: Google Maps – Gangotri Temple
Welcome to Trip On Himalayas! By booking any trek, tour, or adventure with us, including the Gaumukh Tapovan Trek, you agree to the following Terms & Conditions. These policies ensure a safe, professional, and enjoyable experience for every trekker.
A minimum of 50% advance is required to confirm your booking.
The remaining amount must be paid at least 7 days before trek departure.
Bookings made within 7 days of departure require 100% payment upfront.
We accept payments via UPI, Bank Transfer, and Razorpay. Official details will be shared after your booking inquiry.
We understand that plans can change. Here’s our transparent refund structure:
Cancellation Timeframe | Refund Amount |
---|---|
30+ days before trek date | 90% refund |
15–29 days before | 70% refund |
7–14 days before | 50% refund |
Less than 7 days | No refund |
❗Note: No refunds will be issued for:
Trek withdrawal midway
No-show at reporting point
Disruptions due to bad weather, roadblocks, or natural calamities
Trekkers must submit valid ID proof at the time of registration.
Physical fitness is crucial. High-altitude treks require stamina, preparation, and acclimatization.
Follow the instructions provided by our trek leaders and guides at all times.
Strictly prohibited: Alcohol, smoking, or drug use during the trek.
Respect local customs, nature, and wildlife. Any misconduct or damage to the environment will result in expulsion without refund.
Cooperate with fellow trekkers, locals, and the organizing team to ensure a smooth journey.
The Himalayas are unpredictable. Trip On Himalayas reserves the right to alter or cancel the itinerary due to:
Weather disruptions
Landslides or roadblocks
Government restrictions
Safety concerns
In such cases, no refunds will be provided, but we’ll offer alternative solutions wherever possible.
We are not responsible for:
Loss or damage of personal belongings
Injury, illness, or accidents due to negligence or natural causes
Delays in transport or trek itinerary changes
Trekkers should consider personal travel and medical insurance, especially for high-altitude treks.
Our guides are trained in first aid and basic rescue protocols.
In case of emergency evacuation, expenses will be borne by the participant.
For questions or clarifications, feel free to contact us:
🌐 Website: www.triponhimalaya.com
📱 Call/WhatsApp: +91-8126089649
📧 Email: info@triponhimalaya.com
By proceeding with the booking, you agree to Trip On Himalayas’ Terms & Conditions.
The Gaumukh Tapovan Trek is a thrilling high-altitude adventure. To make your experience safe and enjoyable, it’s crucial to pack the right gear and prepare adequately. Here’s a detailed checklist of Trek Essentials to help you get ready for your journey.
Trekking Shoes:
Waterproof, sturdy shoes with good grip for rocky, slippery terrain.
Example: Quechua Forclaz 500 or Columbia Newton Ridge Plus.
Thermal Wear (Upper & Lower):
Keep yourself warm at higher altitudes where temperatures can drop significantly.
Opt for moisture-wicking base layers (e.g., merino wool or synthetic fabric).
Trekking Pants & Jacket:
Quick-drying trekking pants are a must.
Waterproof jacket or windproof layer to protect against cold winds and rain.
Gloves, Hat, and Buff:
Thermal gloves for cold temperatures at Tapovan and Gaumukh.
Hat (for sun protection) and a buff for covering the face.
Extra Layers:
Fleece jacket or down jacket for additional warmth at higher altitudes.
Sleeping Bag (4-5°C rated):
A comfortable sleeping bag is essential for overnight stays in the mountains.
Sleeping Mat or Inflatable Mattress:
For insulation from the cold ground during rest stops and overnight camps.
Tent (if self-camping):
A lightweight, weatherproof tent (optional, as most trekking tours provide camping facilities).
Backpack (30–40 liters):
A well-fitted, comfortable backpack for carrying your essentials. Opt for a rain cover for protection against rain.
Water Bottles / Hydration Bladder:
At least 2–3 liters of water. You will be trekking in a dry region, so staying hydrated is key.
Carry a water filter or water purification tablets (optional but recommended).
Toiletries:
Toothbrush, toothpaste, and biodegradable soap.
Wet wipes and a quick-dry towel.
Sun Protection:
Sunscreen (SPF 50+) to protect against strong UV rays at high altitudes.
Sunglasses with UV protection to shield from the glare of the snow and sun.
Personal Medications:
Carry necessary prescription medications, if any.
A basic first aid kit including band-aids, antiseptic wipes, pain relievers, etc.
Maps or Navigation App:
Download maps or GPS navigation apps on your phone for route tracking.
Carry a power bank to keep your devices charged.
Mobile Phone:
For emergency use, though network connectivity might be limited in remote areas.
Trekking Poles:
Adjustable trekking poles (recommended for reducing strain on knees during steep ascents and descents).
Headlamp/Flashlight:
A headlamp with extra batteries for navigating in the dark or during early morning treks.
Camera or GoPro:
Capture the breathtaking views at Gaumukh and Tapovan. A weatherproof camera is ideal.
Snacks & Energy Bars:
High-calorie snacks like nuts, dry fruits, chocolates, and energy bars to keep you energized.
Plastic Bags / Ziplock Bags:
To keep your trash with you and ensure that you leave no trace behind in nature.
Identification and Permits:
Carry valid government ID (Aadhaar card, passport, etc.).
If applicable, make sure you have permits for trekking in the region (usually handled by the trek operator).
Personal Insurance:
Consider purchasing travel insurance that covers emergency evacuations, high-altitude trekking, and medical conditions.
Emergency Contacts & Rescue Information:
Have emergency numbers saved (local authorities, trek operator’s number, etc.).
Binoculars:
For wildlife enthusiasts and birdwatchers, a compact pair of binoculars can be useful.
Notebook and Pen:
For journaling your experiences or noting down memorable moments.
Lightweight Packing:
Keep your pack as light as possible. Every extra kilo adds strain to your journey.
Waterproof Your Essentials:
Use waterproof bags or plastic covers to protect your electronics and documents.
Being prepared with the right gear is key to having an enjoyable and safe trek. The Gaumukh Tapovan Trek can be physically demanding, so ensure you’re well-equipped and ready for the adventure of a lifetime!
The best time for the Gaumukh Tapovan Trek is between May to June and September to November. During these months, the weather is favorable, with clear skies and moderate temperatures.
The Gaumukh Tapovan Trek difficulty level is moderate to challenging. It involves high-altitude trekking, which can be tough for beginners. Proper physical fitness and acclimatization are essential.
The trek typically takes 7 days to complete, depending on the weather and the trekkers’ pace. This includes the time for acclimatization and rest days.
To reach Gaumukh Tapovan Trek from Delhi, you can travel by train or bus to Dehradun and then proceed to Gangotri via road.
Yes, the Gaumukh Tapovan Trek for solo travelers is safe when accompanied by an experienced guide or trek group. It’s essential to follow safety guidelines and trek with a reputable operator.
The total distance of the trek is approximately 46 km, covering several high-altitude terrains like Gangotri, Chirbasa, Bhojbasa, and Tapovan.
The highest altitude on the Gaumukh Tapovan Trek is 4,460 meters (14,636 feet) at Tapovan.
The best route starts from Gangotri and moves through Chirbasa, Bhojbasa, and finally reaches Gaumukh and Tapovan. This is the most popular and scenic trekking route.
Preparation for the Gaumukh Tapovan Trek includes physical conditioning, high-altitude training, and mental readiness for challenging terrains. Regular cardio exercises, strength training, and acclimatization are essential.
A valid permits for the Gaumukh Tapovan Trek are required for entry into the Gangotri National Park. These can be obtained from Gangotri before starting the trek.
The weather on the Gaumukh Tapovan Trek is typically cold, with temperatures dropping to below 0°C at higher altitudes. Day temperatures range between 10°C to 15°C during the summer months, but it can get very cold at night.
The trek offers opportunities to spot wildlife like Himalayan Monal, Himalayan Tahr, and various species of migratory birds. You might also encounter snow leopards and black bears.
It is advisable to trek to Gaumukh Tapovan with a guide due to the challenging terrain and weather conditions. A professional guide ensures your safety and provides crucial navigation support.
Essential packing items include waterproof trekking shoes, warm clothing, sleeping bags, headlamps, and a first-aid kit. Refer to the Trek Essentials checklist for detailed recommendations.
The cost of the Gaumukh Tapovan Trek typically ranges from ₹10,000 to ₹20,000 depending on the trek operator, inclusions, and group size.
Yes, altitude sickness is a concern for trekkers. It’s important to acclimatize properly and stay hydrated throughout the trek to reduce the risk of AMS (Acute Mountain Sickness).
There are limited tea houses along the trek, primarily in Bhojbasa and Gangotri. However, trekkers are advised to carry their own energy bars and snacks for sustenance.
Trekking to Gaumukh Tapovan in winter is not recommended due to heavy snowfall, extreme cold, and higher risk of avalanches. The best time to trek is in the summer or autumn months.
The trek is considered moderate to difficult due to the steep ascents, high altitude, and glacier crossing. Proper fitness and preparation are necessary.
The distance from Gangotri to Tapovan is approximately 18 km and is typically covered in 2 days.
The ideal age for the Gaumukh Tapovan Trek is between 15 to 55 years. However, trekkers outside this age range may need to undergo a fitness check-up before participation.
The food during the trek is generally simple, including dal chawal, parathas, and vegetables. You should carry energy snacks and hydration solutions for extra energy.
It’s recommended to spend at least 1–2 days in Gangotri for acclimatization before starting the trek.
Some of the best trekking companies for the Gaumukh Tapovan Trek are Trip On Himalayas, Indiahikes, and Trek The Himalayas.
Yes, camping is a part of the trek, particularly in Bhojbasa and Tapovan. Most trek operators provide camping arrangements.
There is no mobile network in the higher reaches of the trek, especially beyond Bhojbasa. However, you may get a signal in Gangotri and Chirbasa.
The Gaumukh Tapovan Trek for families is not ideal for young children due to the rugged terrain and high altitude. However, it is suitable for teenagers with good physical fitness.
The highest point of the Gaumukh Tapovan Trek is Tapovan, located at an altitude of 4,460 meters (14,636 feet).
If you experience altitude sickness, it’s important to stop climbing immediately, drink water, and rest. In severe cases, you must descend to a lower altitude and seek medical assistance.
Yes, you can combine the Gaumukh Tapovan Trek with the Kedartal Trek, Brahmatal Trek, or Nanda Devi Trek for a more extended adventure in the Garhwal Himalayas.
The distance from Bhojbasa to Gaumukh is approximately 5 km and is usually completed in about 3–4 hours.
A guide is recommended for safety and navigation, especially due to the challenging terrain and weather conditions on the Gaumukh Tapovan Trek.
Gangotri experiences cool summers and freezing winters. The temperature in summer ranges from 10°C to 15°C, while it can drop below 0°C in winter.
The Gaumukh Tapovan Trek is known for its stunning views of the Himalayas, including the Shivling Peak, and its spiritual significance as it is the source of the Ganga River.
Yes, you can extend the Gaumukh Tapovan Trek by exploring nearby regions like Nandanvan or Kedartal for a longer Himalayan adventure.
While solo trekking is allowed, it is recommended to trek with a group for safety and to benefit from the knowledge of a guide.
Gaumukh is the source of the River Ganga and holds great spiritual significance for Hindus as a holy site.
Tapovan offers breathtaking views of the Shivling, Bhagirathi Peaks, and Meru Peak, along with green meadows and an opportunity for spiritual reflection.
Trip On Himalayas is a trusted trekking company offering guided treks for Gaumukh Tapovan with a focus on safety, sustainability, and authentic experiences.
Trekkers should be in good physical health with no serious heart or respiratory issues. Regular fitness training and a medical check-up before the trek are recommended.
The Gaumukh Tapovan Trek is a high-altitude, physically demanding adventure that requires trekkers to be in good shape. Proper fitness preparation ensures that you can enjoy the trek while minimizing the risk of injury or altitude sickness. Here’s a comprehensive guide to help you get ready physically for this amazing journey.
The trek involves continuous walking on rugged terrain, often with steep ascents and descents, which can put a strain on your cardiovascular system. To build stamina and improve your cardiovascular health, focus on exercises that increase your aerobic capacity.
Recommended Activities:
Running or Jogging: Aim for 3–4 times a week. Start with short runs and gradually increase the distance and intensity.
Cycling: A great low-impact exercise to boost endurance while strengthening your legs.
Hiking on Inclines: If possible, try hiking on steep trails to simulate the conditions of the trek.
Swimming: Excellent for building lung capacity and overall cardiovascular strength.
Target Goal: Aim for at least 30-45 minutes of cardio 3-4 times a week, focusing on building stamina and endurance.
Strong muscles, especially in the legs, core, and upper body, are crucial for handling the physical demands of trekking at high altitudes. Building muscle strength will help you navigate rocky terrains, climb steep ascents, and carry your backpack more easily.
Leg Strength: Your legs will bear most of the load during the trek.
Exercises: Squats, lunges, step-ups, calf raises, and leg presses.
Aim for 3 sets of 12-15 reps for each exercise.
Core Strength: A strong core helps maintain good posture and balance, reducing fatigue and the risk of injury.
Exercises: Planks, Russian twists, leg raises, and mountain climbers.
Aim for 3 sets of 20-30 seconds for planks and 3 sets of 20 reps for other exercises.
Upper Body Strength: Trekking also involves lifting and carrying your backpack, so building upper body strength is essential.
Exercises: Push-ups, pull-ups, triceps dips, and dumbbell rows.
Aim for 3 sets of 12-15 reps for each exercise.
Target Goal: Focus on building both muscular endurance and strength for the entire body, especially legs, core, and shoulders.
Trekking involves a lot of walking on uneven ground, so it’s important to stay flexible and agile to prevent injury. Stretching helps increase your range of motion and improves your ability to handle challenging terrains without strain.
Recommended Activities:
Yoga: Incorporates flexibility, balance, and strength.
Dynamic Stretching: Prior to training, use leg swings, hip rotations, and arm circles.
Static Stretching: Focus on hamstrings, quadriceps, calves, hip flexors, and lower back after workouts.
Target Goal: Dedicate 10-15 minutes daily to stretching and improving mobility, focusing on key muscles like hamstrings, quads, and calves.
Since the Gaumukh Tapovan Trek involves trekking at high altitudes (up to 4,460 meters / 14,636 feet), preparing your body for reduced oxygen levels is crucial. The best way to prepare for this is through gradual acclimatization and training your mental endurance.
Simulating High Altitude Training:
High Altitude Training Mask (optional): Some trekkers use masks to simulate low oxygen environments.
Trekking at Higher Elevations: If you live near high-altitude areas, take short treks to increase your body’s acclimatization to thinner air.
Mental Preparation: The trek is physically demanding and requires strong mental determination to overcome fatigue and challenging weather conditions.
Practice breathing techniques (e.g., deep breathing or pranayama) to stay calm and focused.
Take shorter treks to build resilience to mental fatigue.
Target Goal: Gradually increase your exposure to higher altitudes and ensure you have a positive, determined mindset to complete the trek.
To prepare specifically for the Gaumukh Tapovan Trek, focus on exercises that mimic the movements and challenges you’ll face on the actual trek.
Hill Climbing or Stair Climbing: This is one of the best ways to prepare for the steep ascents during the trek. Find a hill or set of stairs to practice uphill and downhill movements.
Aim for 3 sets of 15-20 minutes of stair climbing or hill walking with a backpack (5-7 kg).
Trekking with a Backpack: Trekking with the weight of a backpack simulates the conditions of the actual trek and helps build stamina and strength.
Start by carrying a backpack with a light load and gradually increase the weight as your strength improves. The typical load on the Gaumukh Tapovan Trek will be around 7-10 kg.
Target Goal: Train 3-4 times a week for 30-60 minutes of trekking with weight, ideally on varied terrain.
Fitness training should include adequate rest to allow your muscles to recover and grow stronger. Overtraining can lead to fatigue and increase the risk of injury.
Rest Days: Plan at least 1-2 rest days per week to allow your body to recover.
Sleep: Aim for 7-8 hours of sleep each night to ensure proper muscle recovery and immune function.
Start Early: Begin your fitness training at least 2-3 months before your trek. Gradually increase the intensity and duration of your workouts.
Consistency is Key: Regularity in your training will ensure that your body is prepared for the physical demands of the trek.
Stay Hydrated and Nourished: Drink plenty of water and eat a balanced diet rich in protein, complex carbs, and healthy fats to fuel your body for training and the trek.
Quick Enquiry
INR 16,500 + 5% GST
Ex: Dehradun To Dehradun
Payment Mode: Cash, UPI, Bank Transfer
🚐 Trip Start/End: Ex-Dehradun to Dehradun
💳 Payment Mode: Cash | UPI | Bank Transfer
📞 Need Help? Call Our Experts:
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📍 Region: Uttarakhand
🥾 Trek Distance: 46 KM
📅 Duration: 6 Nights / 7 Days
📈 Maximum Altitude: 14,300 Ft
📆 Best Time to Visit: May to October
⛰️ Trek Grade: Easy to Moderate
🚌 Pickup Point: Dehradun
🎯 Drop Point: Dehradun
❄️ Snowfall Window: November to April
Need Help?
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