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Moderate
9 Days
12500 FT
Shimla
May To Sep
Spiti Valley is one of the most stunning and offbeat travel destinations in India. Located in the Himalayan region of Himachal Pradesh, this cold desert mountain valley lies between India and Tibet. In fact, the word “Spiti” literally means “The Middle Land.” Surrounded by snow-capped mountains, deep gorges, turquoise rivers, and ancient monasteries, Spiti is a place where time seems to stand still.
Whether you’re looking for a peaceful escape, an adventurous bike ride, or a cultural experience, a Spiti trip is perfect for nature lovers, solo travelers, couples, and explorers alike.
Best Time to Visit Spiti ValleyThe best time to visit Spiti Valley is from May to October. During these months, the roads are clear, the skies are blue, and the temperature is pleasant.
Summer (May to June): Great for sightseeing and road trips.
Monsoon (July to September): Lesser crowds and more greenery.
Autumn (October): Beautiful golden landscapes, but nights start to get colder.
In winter, the valley receives heavy snowfall. While Spiti looks stunning in white, traveling becomes difficult due to road closures and extreme cold. Only experienced winter travelers should visit during this time.
Spiti Valley Temperature & WeatherKnowing the Spiti Valley temperature will help you plan better:
| Season | Temperature Range |
|---|---|
| Summer (May–June) | 5°C to 20°C |
| Monsoon (July–Sept) | 4°C to 18°C |
| Autumn (Oct) | -5°C to 15°C |
| Winter (Nov–Feb) | -20°C to 5°C |
Spiti Valley Bike Trip – A Ride to RememberOne of the most thrilling ways to explore this valley is through a Spiti Valley bike trip. The roads are challenging, with high mountain passes, river crossings, and rocky patches, but the views and experience are unforgettable.
Popular routes:
Shimla to Spiti to Manali
Manali to Spiti and back
A typical bike trip lasts 7 to 10 days, covering places like Kaza, Key Monastery, Chandratal Lake, Tabo, and more.
Make sure to go with a guide or group if you’re not experienced in mountain riding.
Spiti Valley Tour Packages & Trip OptionsPlanning a Spiti trip by yourself can be overwhelming. That’s why many travelers prefer choosing from a variety of Spiti Valley tour packages. These packages include:
Transport (bike, car, or SUV)
Accommodation in local guest houses or camps
Permits
Meals
Guided tours to famous spots
Whether you’re going solo, with friends, or with family, there are Spiti Valley packages designed for every kind of traveler.
Some of the most popular Spiti tour packages include:
5-day Spiti Valley Package
7-day Spiti Itinerary from Manali
10-day Complete Spiti Circuit Tour
You can also find budget Spiti packages and luxury Spiti travel experiences.
Time: 06:00 PM – 08:00 PM
Meet team captains and receive a quick tour briefing.
Overnight journey to Shimla.
Meals: None
Early morning arrival in Shimla.
Transfer to Tempo Traveller for the onward journey to Chitkul / Sangla.
Reach Chitkul / Sangla by evening.
Group bonding activities and dinner.
Meals: Dinner
Breakfast and depart for Kalpa.
Stop at Reckong Peo for a glimpse of Kinner Kailash Peak (weather permitting).
Visit Kalpa Monastery and Suicide Point.
Dinner and overnight stay in Kalpa.
Meals: Breakfast & Dinner
After breakfast, depart for Nako.
Visit Khab (confluence of Sutlej and Spiti rivers).
Explore Nako Lake and Nako Monastery.
Dinner and overnight stay in Nako.
Meals: Breakfast & Dinner
Breakfast and head towards Kaza.
Visit Tabo Monastery, Gue Monastery, and Dhankar Monastery.
Explore Kaza town before dinner.
Overnight stay in Kaza.
Meals: Breakfast & Dinner
Breakfast and visit Key Monastery, Chicham Bridge, Hikkim, Komic Village, and Langza.
Explore Buddha statue and fossils in Langza.
Dinner and overnight stay in Kaza.
Meals: Breakfast & Dinner
Breakfast and head back to Kalpa or Chandratal (depending on route conditions).
Arrive by evening, dinner, and overnight stay at Kalpa or camp at Chandratal.
Meals: Breakfast & Dinner
Note: Chandratal opens post 15th June; if open, return via Chandratal.
Breakfast and drive back to Shimla.
Overnight bus to Delhi.
Meals: Breakfast
Arrive early morning in Delhi, marking the end of the Winter Spiti Road Trip.
Meals: None
The journey begins as the group gathers at the designated pickup point in Delhi between 06:00 PM – 08:00 PM. This marks the start of the Winter Spiti Road Trip. Upon arrival, you’ll meet your team captains and receive a quick briefing on the adventure ahead. After introductions and a brief overview of the journey, board the bus for your overnight travel to Shimla.
There are no planned meals on this day, so it’s a good idea to bring any personal snacks or refreshments for the journey. During this time, you can relax, chat with fellow travelers, and get to know your companions for the trip. Overnight, you’ll travel towards Shimla, a quaint hill station and the gateway to the Spiti Valley.
Upon arrival in Shimla early the next morning, the group will freshen up and prepare for the onward journey. After a short break, you’ll transfer to a Tempo Traveller for the scenic drive to Chitkul or Sangla, two picturesque villages nestled in the Kinnaur region. The drive is filled with captivating views of lush valleys, rugged terrain, and serene rivers, making it an unforgettable experience.
As you arrive in Chitkul or Sangla by the evening, the air will feel crisp, and the mountains will surround you in their beauty. After settling in, the group will engage in some bonding activities, making sure everyone feels comfortable and part of the adventure. Dinner will be served, and you’ll spend the night in these peaceful hamlets, surrounded by nature.
Meals: Dinner
Start your day with breakfast, followed by the continuation of your journey to Kalpa, a tranquil town in the Kinnaur district. The road winds through deep gorges, narrow mountain passes, and enchanting villages. En route, you’ll make a stop at Reckong Peo, a small town offering stunning views of the Kinner Kailash Peak, which, on a clear day, will appear before you like a massive, snow-clad fortress.
After a short stop in Reckong Peo, you’ll proceed to Kalpa, where you’ll visit the Kalpa Monastery and the famous Suicide Point, offering panoramic views of the Kinnaur Kailash Range and the valleys below. Kalpa is also known for its charming wooden houses, and you’ll notice how its landscape changes with the light, revealing different shades throughout the day. After dinner, you’ll stay overnight in Kalpa, enjoying the fresh mountain air.
Meals: Breakfast & Dinner
The next morning, after a hearty breakfast, the journey continues towards Nako, a beautiful village in the Spiti Valley. The drive to Nako is picturesque, with winding roads that follow the Sutlej River, and you’ll make a stop at Khab, where the Sutlej and Spiti Rivers meet. The confluence of these two rivers is a serene spot, perfect for a brief break and some photos.
Upon reaching Nako, you’ll visit the stunning Nako Lake, surrounded by beautiful peaks, and explore the Nako Monastery, which is known for its ancient frescoes and Tibetan Buddhist heritage. After your exploration, dinner will be served, and you’ll stay overnight in Nako, where you can experience the calm and quiet of the mountains.
Meals: Breakfast & Dinner
After breakfast, your journey continues towards Kaza, the heart of the Spiti Valley. The road to Kaza is filled with awe-inspiring vistas of rugged mountains and barren landscapes. On the way, you’ll stop at the Tabo Monastery, which is over 1,000 years old and considered one of the most important Tibetan Buddhist sites in India. It’s a place steeped in history and spirituality.
There’s also an option to visit Gue Monastery, home to the famous mummy of a Buddhist monk, which is a surreal experience for many visitors. Additionally, you can visit Dhankar Monastery, perched on a cliff offering panoramic views of the valley below. After these explorations, you’ll arrive in Kaza by evening, where you’ll check in and have some free time to explore the town. Dinner will be served in the evening, and you’ll stay overnight in Kaza.
Meals: Breakfast & Dinner
After breakfast, prepare for a full day of sightseeing in the Spiti Valley. The first stop will be the Key Monastery, one of the most renowned monasteries in Spiti, offering spiritual serenity and breathtaking views of the valley below. Next, you’ll visit the Chicham Bridge, which is Asia’s highest bridge, a marvel of modern engineering amidst nature’s grandeur.
You will then head towards Hikkim, home to the world’s highest post office, and Komic Village, one of the highest motorable villages on the planet. The highlight of the day is a visit to Langza, a place famous for its ancient Buddha statue and fossil-rich landscapes. Langza offers incredible views of the snow-capped mountains and is a photographer’s paradise. After a day full of sightseeing, you’ll return to Kaza for dinner and an overnight stay.
Meals: Breakfast & Dinner
After breakfast, you’ll start your journey back, heading towards Kalpa or Chandratal depending on the road conditions. If Chandratal Lake is accessible (it opens post-June), you’ll continue towards this mesmerizing crescent-shaped lake, known for its crystal-clear waters and stunning views. If not, you’ll return to Kalpa for an overnight stay.
At Chandratal, you can camp under the stars, surrounded by the vastness of the mountains, while in Kalpa, you will check into a guesthouse for the night. Enjoy the tranquility of the region, reflect on the journey, and connect with your fellow travelers. Dinner will be served, and you’ll stay overnight.
Meals: Breakfast & Dinner
Note: Chandratal opens post 15th June. If the lake is accessible, your return journey will include camping near it; otherwise, the journey will end in Kalpa.
After breakfast, you’ll begin your return journey to Shimla. The drive offers a final opportunity to soak in the majestic Himalayan landscapes as you head back towards civilization. Upon arrival in Shimla, you’ll board an overnight bus to Delhi, reflecting on the adventure you’ve just experienced.
Meals: Breakfast
The bus will arrive in Delhi early in the morning, marking the end of the Winter Spiti Road Trip. You can either return by train or flight, based on your preference. The memories of Spiti’s rugged beauty, its ancient monasteries, and the adventure you’ve shared with fellow travelers will remain with you long after the trip has ended.
Meals: None
This itinerary offers a comprehensive and detailed overview of the Winter Spiti Road Trip, ensuring that you experience the best of Spiti Valley, from its serene landscapes and ancient monasteries to its unique cultural experiences and thrilling treks. The combination of natural beauty, adventure, and spirituality guarantees a trip of a lifetime!
Spiti Valley is a remote region in Himachal Pradesh, and reaching there involves long road journeys due to limited air and rail connectivity. However, once you’re in the region, the picturesque landscapes and adventure make the trip worthwhile. Here are the primary ways to reach Spiti Valley:
The most popular and convenient way to reach Spiti Valley is by road. You can drive or take a bus from nearby cities like Shimla, Manali, or Chandigarh. The roads are scenic but can be challenging due to the hilly terrain.
Distance: Approx. 650 km (12–15 hours by road)
Route:
Delhi → Chandigarh → Shimla → Kinnaur → Tabo → Kaza → Spiti Valley
This is the most common route for travelers coming from Delhi.
Distance: Approx. 400 km (10–12 hours)
Route:
Shimla → Narkanda → Rampur → Kinnaur → Tabo → Kaza
This is a popular route as it passes through the beautiful Kinnaur Valley, offering amazing views of the Sutlej River and the Kinnaur Kailash Range.
Distance: Approx. 190 km (7–9 hours)
Route:
Manali → Rohtang Pass → Kunzum Pass → Kaza
Manali to Spiti via Rohtang Pass and Kunzum Pass is one of the most thrilling routes for those seeking adventure. It offers stunning views but is open only from May to October due to snow blockage in winters.
HRTC (Himachal Road Transport Corporation) and private buses operate from Shimla, Manali, and Chandigarh to Kaza.
Booking: You can book tickets through HRTC or local bus operators. It is advisable to book tickets in advance, especially during peak seasons (May to October).
There is no direct railway connection to Spiti Valley, but you can take a train to Kalka or Shimla, and then continue your journey by road to Spiti.
Nearest Railway Station: Shimla (on the Kalka–Shimla narrow-gauge railway line)
From Shimla, you can take a bus or taxi to Spiti Valley (around 10–12 hours by road).
Nearest Major Railway Station: Kalka (near Chandigarh, 90 km from Shimla)
From Kalka, take a toy train to Shimla, and then proceed by road to Spiti Valley.
The nearest airport to Spiti Valley is in Bhuntar, near Kullu (about 50 km from Manali), but flights to Bhuntar are limited.
Distance to Spiti Valley: Approx. 250 km (8–9 hours by road)
From Bhuntar, you can hire a taxi or take a bus to Manali and then proceed via Rohtang Pass or Kunzum Pass to Spiti Valley.
Airlines: Air India and other regional airlines operate flights to Bhuntar from Delhi.
Alternative: The nearest major airport is Indira Gandhi International Airport, Delhi (approx. 650 km from Spiti). You can fly to Delhi and then take a road or train journey to Spiti.
Booking Confirmation: All bookings must be confirmed with a deposit or full payment, depending on the tour/package selected. A booking is considered confirmed once payment is received, and an official confirmation email is sent.
Payment Method: We accept payments via bank transfers, credit/debit cards, or other authorized online payment methods.
Full Payment: The remaining balance for the tour/package must be paid no later than 30 days before the start of the trip. If the payment is not received within this time, we reserve the right to cancel the booking.
Currency: All prices are in INR (Indian Rupees) unless otherwise specified.
Cancellation Policy:
More than 30 days before the trip: Full refund of the deposit, minus any transaction fees.
15–30 days before the trip: 50% refund of the total trip cost.
Less than 15 days before the trip: No refund will be issued.
No-show or early departure: No refund will be provided for unused services if the traveler fails to show up or departs early.
Cancellation by TriponHimalaya: If for any reason TriponHimalaya must cancel the trip (including weather conditions, force majeure, or safety concerns), a full refund will be provided, or the trip will be rescheduled for a future date.
Physical Fitness: It is the traveler’s responsibility to ensure they are physically fit for the trek or adventure activity. A medical certificate may be required for certain activities.
Medical Insurance: It is strongly recommended that travelers obtain travel insurance that covers medical emergencies, trip cancellations, and evacuation.
Emergency Procedures: TriponHimalaya will ensure all necessary safety measures are in place during the trip. In case of an emergency, our team will take appropriate actions for evacuation or medical treatment.
Travel Documents: It is the traveler’s responsibility to carry all necessary travel documents, including government-issued ID, permits, and visas if applicable.
Behavior and Conduct: Travelers must follow the guidance of the trip leader and respect local customs, culture, and the environment. Any behavior that jeopardizes the safety, comfort, or enjoyment of the group may result in termination of the trip without a refund.
Luggage: The company is not responsible for lost, stolen, or damaged luggage. It is recommended that travelers carry appropriate travel insurance.
Indemnity: TriponHimalaya shall not be held liable for any damages, injuries, or loss of life resulting from the traveler’s participation in activities, including but not limited to trekking, camping, or other adventure sports.
Force Majeure: TriponHimalaya will not be liable for delays or cancellations due to unforeseen events such as natural disasters, strikes, civil unrest, government restrictions, etc.
Weather & Conditions: The itinerary may be subject to change due to weather conditions, road closures, or any unforeseen circumstances. TriponHimalaya reserves the right to alter or modify the trip as necessary to ensure the safety of the participants.
Flexibility: It is understood that the tours are designed to offer a flexible and adventurous experience. Changes may occur in accommodation, transport, or activities based on the circumstances on the ground.
Personal Data: TriponHimalaya collects personal data, including contact details and health information, solely for the purpose of booking and organizing the trip. This data will not be shared with third parties without your consent, except when required by law.
Photography: By participating in the trip, travelers consent to having their images or videos taken, which may be used for marketing and promotional purposes unless they specifically opt out.
Customer Feedback: We encourage all travelers to share their feedback after the trip. This helps us improve our services and offerings.
Complaints: Any complaints regarding the trip must be reported within 48 hours of completion. Complaints reported after this period may not be considered.
These terms and conditions shall be governed by and construed in accordance with the laws of India. Any disputes will be subject to the jurisdiction of Indian Courts.
Age Restrictions: Some treks or adventure activities may have age restrictions. Please confirm with our team before booking.
Equipment & Gear: TriponHimalaya provides specific gear and equipment for certain activities. Any lost or damaged items may incur charges.
Base Layer (Thermal Wear):
Moisture-wicking and breathable fabrics (e.g., merino wool or synthetic material).
Long-sleeve top and bottom for warmth.
Mid Layer (Insulation):
Fleece jackets or pullovers to retain body heat.
Light down jacket or insulated jacket for extra warmth.
Outer Layer (Weather Protection):
Waterproof and windproof jacket (preferably Gore-Tex or similar).
Waterproof pants.
Trekking Pants (Quick-drying, breathable).
T-shirts (Moisture-wicking fabric, for layering).
Underwear & Socks (Wool or synthetic material is preferred; avoid cotton as it retains moisture).
Gloves (Lightweight for daytime and warm ones for night).
Hat/Cape/Headgear (Sun protection or cold weather protection).
Scarf/Bandana/Neck Gaiter (To protect from sun, wind, or dust).
Sun Glasses (High UV protection).
Trekking Shoes:
Well-fitted, sturdy, and waterproof shoes (preferably ankle-high for support).
Ensure the shoes are broken in to avoid blisters.
Camp Shoes/Slippers:
Comfortable shoes for use around the campsite.
Gaiters:
Protects your shoes and legs from mud, snow, and dirt.
Backpack (50–60 Liters):
Large enough to carry your essentials but compact enough for trekking.
Water-resistant or with a rain cover.
Daypack (Optional):
For carrying essentials like water, snacks, sunscreen, and camera during daily excursions.
Waterproof Dry Bags or Ziplock Bags:
To store electronics, clothing, and other essentials to keep them dry.
Sleeping Bag:
Rated for the temperature you’ll encounter (look for 3-season or cold-weather rated bags for high-altitude treks).
Sleeping Pad or Mat:
For added comfort and insulation from the cold ground.
Pillow (Optional):
Compact inflatable pillows or use your spare clothing for a makeshift pillow.
Map & Compass (or GPS Device):
Essential for navigating remote locations.
Mobile Phone with Power Bank:
Mobile phones work in some areas of Spiti Valley, but the signal is often weak.
A power bank is crucial for charging during long days.
Walkie Talkie (Optional):
Useful for group communication in remote areas where network service is unavailable.
Water Bottles:
Carry at least 2–3 liters of water. Reusable water bottles are eco-friendly.
Water Purification:
Carry a water filter or purification tablets (especially in remote areas where water sources may not be potable).
Snacks & Energy Bars:
High-energy foods such as nuts, dried fruits, chocolates, energy bars, and trail mixes to keep you energized during the trek.
Meals:
Pre-packed meals for camps or homestays (if not supplied by the trekking company).
Sunscreen:
High SPF sunscreen to protect from the sun, especially at high altitudes where UV rays are stronger.
Lip Balm (with SPF):
Protect your lips from drying out or cracking due to the sun and wind.
Toiletries:
Toothbrush, toothpaste, wet wipes, biodegradable soap, and toilet paper (carry out used toilet paper in a bag).
Hand Sanitizer:
For cleanliness during breaks or at campsites.
Towel:
A lightweight, quick-dry towel for freshening up.
First Aid Kit:
Band-aids, antiseptic wipes, gauze, and medical tape.
Pain relievers (e.g., ibuprofen, paracetamol), anti-inflammatory medication, and muscle rubs.
Any personal medication you may need (such as asthma inhalers or allergy medicine).
Blister treatment (e.g., blister pads, antiseptic cream).
Antihistamines (for allergies).
Emergency Whistle:
To signal in case of an emergency.
Multitool or Swiss Army Knife:
For any emergencies requiring cutting or fixing gear.
Camera/GoPro:
To capture the stunning landscapes and memories.
Notebook & Pen (Optional):
For jotting down experiences and thoughts during the trek.
Trekking Poles (Optional):
Help with balance and reduce strain on the knees while trekking on uneven terrain.
Trash Bags:
Carry a trash bag to ensure you don’t leave any waste behind.
Cash:
Some remote areas may not have ATMs or card payment facilities, so carry enough cash for your trip.
ID Proof:
Carry a government-issued ID (Aadhaar card, passport, etc.), especially if permits are required for the trek.
Permits:
For treks in restricted areas (like Spiti Valley), you may need permits. Confirm with the trekking company beforehand.
Weather Apps or Offline Maps:
To track weather conditions during the trek and ensure safety.
The best time to visit Spiti Valley is from May to October. During these months, the weather is pleasant, and roads are open, making it ideal for trekking and exploring the region. Winter (November to March) is cold and harsh, with snow blocking the roads.
While you don’t need to be an elite athlete, a moderate level of fitness is required. For easier treks, regular walking and basic fitness will suffice. For more challenging treks, we recommend some training beforehand (e.g., cardio, walking, and stair climbing). Always consult a doctor before your trip to ensure you’re ready for high-altitude treks.
Yes, permits are required for certain areas in Spiti Valley, especially if you’re venturing into restricted zones near the border. TriponHimalaya will assist in securing the necessary permits, including Inner Line Permits (ILP) where applicable.
We provide vegetarian meals throughout the trek. Meals are prepared using fresh, local ingredients, and we offer a mix of traditional and simple trekking foods. You’ll enjoy hot meals like dal, rice, vegetables, chapatis, and sometimes special local dishes, depending on the location.
We provide a list of trek essentials to help you prepare for the trek. Key items include:
Comfortable trekking shoes
Warm clothing (layers)
A sleeping bag and mat (if not provided)
Personal hygiene items
A water bottle and water purification tablets
A first-aid kit
Cash (as ATMs may not be available in remote areas)
Generally, trekkers should be between 12 to 60 years of age for most treks. However, each trek is different, and exceptions can be made depending on the difficulty level of the trek. It’s always best to check the specific age requirements for your trek.
Safety is our priority. We ensure that our treks are led by experienced guides, and we follow all necessary safety protocols. Our teams are trained in first aid and emergency evacuation procedures. Additionally, we regularly monitor weather conditions and make changes to the itinerary if necessary to ensure your safety.
Absolutely! We welcome solo travelers. You’ll be joined by fellow trekkers on the same route, and our guides will ensure that everyone stays together and safe. Solo travelers often find trekking to be an excellent way to meet new people and enjoy the adventure together.
We have a flexible cancellation policy:
More than 30 days before the trek: Full refund (minus any transaction fees).
15–30 days before the trek: 50% refund.
Less than 15 days before the trek: No refund.
However, cancellations due to emergencies or unforeseen situations are handled on a case-by-case basis. We highly recommend purchasing travel insurance that covers cancellations.
Our guides are trained in basic first aid, and in case of an emergency, we have a well-established evacuation plan in place. We ensure that there’s immediate access to medical care or evacuation in case of serious injury or illness. It’s recommended to have medical insurance that includes emergency evacuation coverage.
While Spiti Valley has some areas with mobile network coverage (especially in towns like Kaza), most remote regions will have limited or no signal. We encourage you to enjoy the trek and disconnect, but if necessary, you can use a satellite phone for emergencies.
Yes, you can bring your own trekking gear such as shoes, sleeping bags, and jackets. However, if you need any equipment or gear, TriponHimalaya provides rentals, which can be arranged in advance.
Altitude sickness is a potential risk for trekkers at higher elevations (above 8,000 feet), which can lead to headaches, dizziness, and nausea. To minimize risks, we suggest:
Gradual acclimatization (resting at intervals).
Drinking plenty of water.
Carrying diamox or other medications (consult a doctor beforehand).
Let the trek leaders know if you feel unwell.
The group size usually ranges from 6 to 15 people for each trek, ensuring personalized attention and safety. Smaller groups help in better coordination and a more enjoyable experience.
Weather conditions in the Himalayas can be unpredictable. We monitor the forecast closely, and if bad weather (like heavy snowfall or rain) impacts the trek, we will adjust the itinerary or postpone the trek for safety reasons. We will always keep you informed of any changes.
You can easily book a trek through our website or by contacting our customer service team. Once you confirm your booking, we will provide you with all the necessary details (itinerary, packing list, travel arrangements) to ensure a smooth experience.
Trekking requires a combination of endurance, strength, and flexibility. The level of fitness required depends on the difficulty of the trek. For example, treks like Sar Pass are categorized as easy to moderate, while others like the Hampta Pass or Spiti Valley treks may be slightly more demanding.
Key aspects of fitness include:
Cardiovascular Endurance: Ability to sustain prolonged physical activity, which helps with trekking at high altitudes.
Muscular Endurance: Helps with the uphill and downhill stretches.
Flexibility: Ensures your muscles and joints are supple, reducing the risk of injury.
Mental Strength: Staying positive and persistent during physically demanding days.
To prepare for your trek, focus on developing these fitness attributes:
Why it’s important: Trekking in the mountains requires a lot of stamina. Your cardiovascular system needs to efficiently pump oxygen to your muscles, especially at higher altitudes where oxygen levels are lower.
What to do:
Walking/Hiking: Start with walks and hikes in your local area. Gradually increase the difficulty by choosing inclines or uneven terrain to simulate the trek environment.
Jogging/Running: Running on flat terrain is a great way to build stamina. Begin with shorter distances (3–5 km) and gradually increase over time.
Cycling: Helps in building cardiovascular endurance, especially if you’re preparing for a bike trek.
Swimming: An excellent low-impact activity that also improves cardiovascular health.
Why it’s important: You’ll be carrying a backpack on uneven, sometimes rocky, terrain. Strengthening your legs, core, and upper body will help you bear the load and improve balance.
What to do:
Leg Workouts: Focus on exercises like squats, lunges, step-ups, and calf raises to build strength for uphill climbing.
Core Workouts: Include planks, side planks, and leg raises to strengthen your abdominal muscles, which will help with posture and stability.
Upper Body Workouts: Push-ups, bicep curls, and shoulder presses will help you with carrying a rucksack.
Why it’s important: Flexibility will help prevent injuries and improve your range of motion while climbing or bending.
What to do:
Stretching: Focus on dynamic stretches like leg swings, hip rotations, and arm circles. Post-trek, static stretches will help prevent muscle stiffness.
Yoga: Yoga can help you improve your flexibility, balance, and mental clarity. Focus on poses that stretch the hamstrings, back, and hips (e.g., Downward Dog, Pigeon Pose).
Mental Preparation: Trekking at high altitudes can be mentally taxing due to long hours of walking, limited comfort, and changing weather conditions. Building mental endurance is just as important as physical fitness.
Visualization: Visualize yourself successfully completing the trek, and mentally prepare for tough stretches of the journey.
Positive Thinking: Staying positive, especially when fatigued, helps maintain energy levels.
Altitude Acclimatization: Prepare your body for high-altitude treks by gradually increasing the elevation in your training (e.g., short hikes on hills or mountains). Also, ensure that you take adequate breaks during the trek to acclimatize, especially if you’re trekking above 8,000 feet.
A fitness plan designed for trekkers can be broken down into different stages:
Cardio: 3–4 times a week (30–45 minutes of brisk walking, jogging, cycling, or swimming).
Strength: 2–3 times a week (leg-focused exercises like squats, lunges, calf raises).
Flexibility: Daily stretching or yoga.
Cardio: Increase duration to 45–60 minutes. Focus on incline training (walking on uphill or rough terrain).
Strength: Add weight to your exercises or increase reps. Work on full-body strength (add upper body and core exercises).
Flexibility: Continue stretching/yoga 3–4 times a week. Incorporate dynamic stretches before workouts and static stretches afterward.
Cardio: Increase intensity and duration (start doing long treks on weekends). Try simulating your trek conditions (e.g., hiking with a weighted backpack).
Strength: Continue strength training but focus more on functional strength, such as walking uphill with a backpack.
Flexibility & Rest: Continue daily stretching and yoga, with adequate rest to prevent injuries.
Hydration: Always stay well-hydrated, as dehydration can affect both physical performance and altitude adaptation.
Rest and Recovery: Allow time for your body to rest and recover between workouts. Overtraining can lead to fatigue and injury.
Altitude Training (if possible): If you live in a low-altitude area and have access to a hypoxic training mask or elevation simulators, use them to prepare your body for reduced oxygen levels.
At higher altitudes, oxygen levels drop, which can make exertion feel more difficult. To help your body adapt:
Pace yourself: Don’t push too hard. Take it slow, especially when reaching higher altitudes (above 10,000 ft).
Eat well and hydrate: High-altitude trekking demands more energy, so proper nutrition and hydration are critical.
Sleep well: Make sure you get adequate rest before and during the trek.
Physical fitness is key to enjoying your trek and ensuring you can handle the physical demands of high-altitude adventures. The better prepared you are physically, the more you’ll be able to enjoy the trek without over-exerting yourself. Even if you’re new to trekking, start preparing ahead of time with a proper fitness plan, and you’ll be more than ready for your next adventure.
Destination Name: Spiti Valley
Country: India
Location: Himachal Pradesh
Route Type: Circuit / Loop (Shimla – Kinnaur – Spiti – Manali or vice versa) Trip Duration: 7 to 10 Days (Flexible as per itinerary)
Season: Summer & Autumn
Altitude Range: 10,000 – 12,500 Ft
Best Time to Visit: May | June | July | August | September | Mid-October
Trip Grade: Easy to Moderate (Due to high altitude & long drives)
Stay: Hotels | Guesthouses | Homestays
Food: Vegetarian 
Pickup Point: Shimla / Manali / Chandigarh / Delhi (As per package)
Drop Point: Manali / Shimla / Chandigarh / Delhi (As per route chosen)
Nearest Rail Head: Kalka (connected to Chandigarh & Delhi)
Nearest Airport: Bhuntar (Kullu-Manali Airport) | Shimla Airport Road Connectivity: Well-connected via NH-505 & NH-5 (via Kinnaur or Rohtang Pass & Kunzum La)
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+91-8126089649
+91-9368802891
| Date | Status |
|---|---|
| 30 Mar – 04 Apr 2025 | Available |
| 05 Apr – 09 Apr 2025 | Full |
| 07 Apr – 11 Apr 2025 | Available |
| 12 Apr – 16 Apr 2025 | Available |
| 16 Apr – 20 Apr 2025 | Available |
| 21 Apr – 25 Apr 2025 | Available |
| 26 Apr – 30 Apr 2025 | Available |
| 01 Mar – 05 Mar 2025 | Full |
Certified, Experienced, Soft Spoken and Well Mannered Local Trekking Guides
We have been managing trekking events from last few years, which proves that we are experts of our field.
Till now we have done more than 1000 tours across India.
Our packages are very cost effective as compare to other travel agencies.
Our customers review us as one of the best trekking agency in Uttarakhand.
Nestled in the heart of the Himalayas, Spiti Valley is a destination where nature’s grandeur reveals itself in ways that leave you spellbound. The region’s landscape is ever-changing, with each twist and turn offering a fresh perspective of towering snow-capped peaks, rugged mountain passes, and serene rivers. Traveling through Spiti feels like a thrilling roller-coaster ride, with every moment bringing something new to behold.
Spiti’s winter season, stretching from November to April, brings extreme cold, with temperatures plunging to an astonishing -30°C, transforming the valley into a tranquil, icy wonderland. Historically a frontier between Tibet and Himachal Pradesh, Spiti has evolved into one of the most sought-after destinations for adventurers, culture enthusiasts, and nature lovers alike. The landscape, history, and culture make Spiti an unforgettable destination.
